A MINDFUL WALK

A FREE 8 Page E-Book to help you add a little

mindfulness and creativity to your everyday.

Nature has helped and inspired me in so many ways.

I hope that I can share a piece of this with you.

here's what you'll get

Ideas on exploring nature through your senses. Connect with your surroundings and take a little time out.

A mindfulness practice and journalling prompt worksheet to print out and keep.

Ideas on what and how to capture your surroundings and maybe looks at things in a slightly different way.