A MINDFUL WALK

A  FREE 8 Page E-Book to help you add a little

mindfulness and creativity to your everyday.

Nature has helped and inspired me in so many ways. 

I hope that I can share a piece of this with you.

 

 

 

here's what you'll get

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a letter

How nature and mindfulness

helped me heal and plays such

an important part in my life.

inspiration

Ideas on exploring nature through your senses. Connect with your surroundings and take a little time out.

mindfulness

A mindfulness practice and journalling prompt worksheet to print out and keep.

experience

Ideas on what and how to capture your surroundings and maybe looks at things in a slightly different way. 

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© 2021 Abby Monroe | All Rights Reserved 
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SHARE  YOUR  MOMENTS

#MYSLOWCREATEDAYS

for a simpler, slower, creative life

@ABBYMONROE

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I CAN USUALLY BE FOUND GATHERING, CREATING OR DRINKING TEA

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plant the seeds of beautiful ideas in your mind and water them with belief