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My monthly email comes to your inbox on the first Sunday of each month. Full of creative inspiration and seasonal observations.

When you sign up you'll also receive my free E_Book 'A Mindful Walk in Nature'.

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© 2020 Abby Monroe | All Rights Reserved | Website Design & Photography by Abby Noble .


A  FREE 8 Page E-Book to help you add a little

mindfulness and creativity to your everyday.

Nature has helped and inspired me in so many ways. 

I hope that I can share a piece of this with you.




here's what you'll get


a letter

How nature and mindfulness

helped me heal and plays such

an important part in my life.


Ideas on exploring nature through your senses. Connect with your surroundings and take a little time out.


A mindfulness practice and journalling prompt worksheet to print out and keep.


Ideas on what and how to capture your surroundings and maybe looks at things in a slightly different way.