A MINDFUL WALK
A FREE 8 Page E-Book to help you add a little
mindfulness and creativity to your everyday.
Nature has helped and inspired me in so many ways.
I hope that I can share a piece of this with you.
here's what you'll get
How nature and mindfulness
helped me heal and plays such
an important part in my life.
Ideas on exploring nature through your senses. Connect with your surroundings and take a little time out.
A mindfulness practice and journalling prompt worksheet to print out and keep.
Ideas on what and how to capture your surroundings and maybe looks at things in a slightly different way.