A MINDFUL WALK

A  FREE 8 Page E-Book to help you add a little

mindfulness and creativity to your everyday.

Nature has helped and inspired me in so many ways. 

I hope that I can share a piece of this with you.

 

 

 

here's what you'll get

ALL PAGES.png

a letter

How nature and mindfulness

helped me heal and plays such

an important part in my life.

inspiration

Ideas on exploring nature through your senses. Connect with your surroundings and take a little time out.

mindfulness

A mindfulness practice and journalling prompt worksheet to print out and keep.

experience

Ideas on what and how to capture your surroundings and maybe looks at things in a slightly different way. 

  • Instagram
  • Pinterest
  • Twitter
  • Facebook
© 2020 Abby Monroe | All Rights Reserved | Website Design & Photography by Abby Noble .