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My monthly email comes to your inbox on the first Sunday of each month. Full of creative inspiration and seasonal observations.

When you sign up you'll also receive my free E_Book 'A Mindful Walk in Nature'.

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© 2019 Abby Monroe | All Rights Reserved | Website Design by Abby Noble .

A MINDFUL WALK

A  FREE 8 Page E-Book to help you add a little

mindfulness and creativity to your everyday.

Nature has helped and inspired me in so many ways. 

I hope that I can share a piece of this with you.

 

 

 

here's what you'll get

ALL PAGES.png

a letter

How nature and mindfulness

helped me heal and plays such

an important part in my life.

inspiration

Ideas on exploring nature through your senses. Connect with your surroundings and take a little time out.

mindfulness

A mindfulness practice and journalling prompt worksheet to print out and keep.

experience

Ideas on what and how to capture your surroundings and maybe looks at things in a slightly different way.